Stand taller, feel better, and prevent long-term spinal problems
Good posture is more than just standing up straight - it's about maintaining the natural curves of your spine to minimize stress on muscles, ligaments, and joints. Poor posture, left uncorrected, leads to chronic pain, reduced mobility, and accelerated spinal degeneration.
In today's digital world, where many of us spend hours hunched over computers and phones, posture problems have become epidemic. The good news is that with proper assessment and treatment, postural issues can be corrected at any age.
Head positioned in front of the shoulders, adding stress to neck muscles and cervical spine. Common in office workers and phone users.
Shoulders rolled forward, often accompanied by a hunched upper back. Creates muscle imbalances and upper back pain.
Excessive inward curve of the lower back, causing lower back pain and hip problems.
Asymmetry that creates uneven weight distribution and compensatory patterns.
Lateral curvature of the spine, ranging from mild to severe.
Evaluate your posture from multiple angles, identify muscle imbalances, and assess spinal alignment
Restore proper alignment to vertebrae that have shifted out of position
Strengthen weak muscles and stretch tight ones to support proper posture
Recommendations for workstation setup, sleeping positions, and daily habits
Get a comprehensive posture assessment and personalized correction plan.
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