Health Resources

Articles and tips for better spinal health and overall wellness

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Desk Ergonomics: Setting Up Your Workspace

Learn how to set up your desk, chair, and monitor to prevent back and neck pain from prolonged sitting.

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Best Sleeping Positions for Back Pain

Discover which sleeping positions support spinal health and which ones to avoid if you have back problems.

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5 Daily Stretches for a Healthy Spine

Simple stretches you can do at home or work to maintain spinal flexibility and prevent stiffness.

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Tech Neck: The Modern Epidemic

How smartphone and tablet use affects your neck and what you can do to prevent "tech neck" syndrome.

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Chiropractic Care During Pregnancy

How chiropractic adjustments can help manage pregnancy-related back pain safely and effectively.

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Core Exercises for Spinal Support

Strengthen your core to support your spine and reduce your risk of back injuries.

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Helpful External Resources

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Canadian Chiropractic Association

National association representing chiropractors in Canada

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College of Chiropractors of Ontario

Regulatory body for chiropractors in Ontario

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Spine-Health

Comprehensive resource for spine conditions and treatments

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HealthLink

Canadian health information and resources

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