Understanding Neck Pain

Neck pain is one of the most common complaints we see at our Oakville chiropractic clinic. Whether it's from hours at a computer, sleeping in an awkward position, or a more serious injury, neck pain can significantly impact your quality of life.

The cervical spine (neck) is remarkably flexible but also vulnerable to injury and strain. It supports the weight of your head - about 10-12 pounds - and allows for a wide range of motion. This combination of mobility and responsibility makes it susceptible to pain and dysfunction.

Common Causes of Neck Pain

Tech Neck / Text Neck - Looking down at phones and computers for extended periods strains the neck muscles and spine
Poor Posture - Slouching or forward head posture puts extra stress on cervical vertebrae
Sleeping Position - An unsupportive pillow or sleeping in an awkward position
Whiplash - Sudden head movement from car accidents or sports injuries
Degenerative Conditions - Osteoarthritis, disc degeneration, and spinal stenosis
Muscle Strain - Overuse, stress, or sudden movements
Pinched Nerves - Herniated discs or bone spurs pressing on nerve roots

Symptoms We Treat

Stiff neck

Sharp pain when moving

Dull, aching discomfort

Pain radiating to shoulders

Numbness or tingling in arms

Headaches from neck tension

Reduced range of motion

Muscle spasms

How Chiropractic Care Helps

Chiropractic treatment for neck pain focuses on restoring proper alignment and function to the cervical spine. Our approach includes:

Cervical Adjustments - Gentle, precise adjustments to restore proper vertebral alignment
Soft Tissue Therapy - Massage and muscle work to release tension and improve circulation
Posture Correction - Ergonomic advice and exercises to prevent recurrence
Stretching & Strengthening - Home exercises to maintain neck health
Lifestyle Modifications - Advice on workstation setup, sleeping positions, and daily habits

Tech Neck: A Modern Epidemic

With the average person spending 3-4 hours daily looking at their phone, "tech neck" has become increasingly common. When you tilt your head forward just 15 degrees, the effective weight on your neck doubles. At 60 degrees - a common angle when texting - your neck is supporting the equivalent of 60 pounds.

Our chiropractors specialize in treating tech neck and can provide both immediate relief and long-term strategies to prevent it from returning.

Get Relief from Neck Pain

Don't let neck pain limit your life. Book your consultation today.

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